Breathwork is a powerful practice that involves conscious control of the breath to promote physical, mental, and emotional well-being. Here are some popular breathwork techniques you can explore: 1️⃣ Mindfulness of Breath: Take slow, deep breaths, filling your lungs fully and exhaling completely. Breathe in and out through your nose. This technique helps calm the mind, reduce anxiety, and increase More →
Affirmations – Empowering Your Mind! Today, I want to talk about the incredible power of affirmations and how they can transform your mindset and bring positivity into your life. Affirmations are positive statements that you repeat to yourself to help shift your thoughts, beliefs, and emotions towards a more positive and empowering direction. They serve as a powerful tool to More →
In today’s world, information and techniques for healing are at our fingertips. How many reels and posts and tweets have you seen that are always selling you the answer to your problems? How many self-help books have you read, adhered to for a while and then realised that the healing wasn’t happening or if it was, wasn’t long-lasting. How many More →
As a Holistic Health and Happiness Healer, my goal is to help people achieve optimal health and happiness in all aspects of their lives. I believe that true health and happiness come from a balance of physical, emotional, mental, and spiritual well-being. To achieve this balance, I work with my clients to identify any imbalances or areas of concern in More →
In a serene environment, on the outskirts of Nairobi city lies the venue for the Mindfulness Retreat. The tranquillity and calmness of the venue prepares you for what lies ahead. As I settle down, I reflect on the past week’s activities and I do not know what to expect. My mind races and I remember the work assignment which I More →
Fear causes pain. Emotional, mental, spiritual and of course physical pain. That is because fear is a hugely powerful emotion that we all feel at different times in various degrees. In today’s world, many things may cause fear in your bodies – sometimes subconsciously. You don’t even realise that your mind and body are reacting to the word and the More →
The death by suicide of my colleague Alex Murimi aka DJ Lithium has shocked me to the core. Alex was my producer on Capital FM’s Mindfulness, Music and More – a show, ironically, about mental health issues. Over three seasons he gave me the support I needed to deliver 60 shows that continued to grow in popularity as a podcast. More →
We all have a story to tell. Each of us, and each of our lives, is unique… Do you want to tell your story? Your triumph over troubles. Or perhaps you have some information, some skills, some knowledge that you want others to learn from you… Well now is your chance to publish your memoir or self-help book. I am More →