We’re told success looks like long hours, constant output, and unshakeable ambition. We’re praised for being busy, productive, and resilient – even when our bodies are screaming for rest. We’re celebrated for “pushing through” and “showing up”, even when something inside us quietly whispers, “Is this really what I worked so hard for?” As a coach and healer, I work More →
I can’t believe it’s a year since I wrote the last post about choosing a Word of the Year! Each year, I choose a word to guide my intentions, aligning my energy with what truly matters. In January 2024, I chose the word “Soulful” as my guide, and it truly shaped the way I approached the year. There were beautiful More →
Understanding the Hidden Barriers to Well-Being Healing is a journey many of us claim to desire. We long for freedom from pain, a sense of balance, and the chance to move forward. Yet, paradoxically, healing is something that many resist – often without even realizing it. This resistance isn’t just about fear of the unknown. It’s far more complex and More →
Diwali, known as the festival of lights, is a time for celebrating the triumph of good over evil, light over darkness. Yet, as the years go by, I see more and more fireworks displays becoming a core part of Diwali celebrations here in Nairobi and around the world. Traditionally, fireworks weren’t part of Diwali, and though I’ve spoken out against More →
In September, I attended a 2.5-week Akashic Records retreat in Bali, drawn by the opportunity to deepen my spiritual practice and connect with others on a similar path. The journey was transformative in many ways, especially in the teachings around the Akashic Records. I learned to explore my inner self, access insights, and embrace the profound wisdom stored in these More →
Today I want to share a personal tale that speaks to the often-overlooked detriments of noise, especially from the perspective of someone who thrives on peace and tranquillity. As a holistic healer, my world is built on the foundations of calmness, stillness, and the gentle hum of nature’s melody. Yet, my current living situation is anything but tranquil. Picture this: More →
As a holistic healer, I advocate for integrating spiritual practices with everyday life, emphasizing authenticity in our spiritual journeys. A crucial aspect of this discussion is recognizing and addressing “spiritual bypassing” – the tendency to use spirituality to avoid confronting real-world issues and emotions. Recently, this issue came to light during my attendance at the “Future of Power for Enlightened More →
Last week the nation’s young people decided it was time to take action against the growing greed of an increasingly corrupt government. Kenyan citizens were stunned at the sheer numbers of young people who turned up on the streets of Nairobi to #RejectFinanceBill and show their outrage and contempt at the government. I was one of those citizens who watched. More →