People first: The need to be seen, heard and validated

James Downs is a fellow Voice of Mind – and has campaigned tirelessly this last year to get mental health on the election agenda. Having been through a long journey with mental health services, James suggests that we can get so tied up with diagnoses and complex formulations that the most basic factor is missed – the quality of interaction More →

Depression, Just Jhoom! and Me!

Yesterday I was at the Houses of Parliament! Oh yes I was! Sooooo exciting to be on a panel for the All Party Parliamentary Group on Mental Health. But it was nerve-wracking too, as I was telling a very personal story about my falling ill with depression and how dance helped me through it. I have shared this story on More →

Just Jhoom! Dance and Mindful Movement

Last week I was very lucky to be part of MIND’s first ever Happy Monday.This is a new campaign that MIND have launched – they plan to do it once a year to encourage people to fundraise on a Monday in March, as well as do fun, happy fundraising activities on that day! As an Ambassador for Happy Monday, I More →