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Just Jhoom! with Shalini Bhalla-Lucas

physical, mental and spiritual happiness

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Tag Archives: happy new year

Shalini’s Highlights of 2019

Posted on December 29, 2019 by Shalini Bhalla-Lucas

Try fitting in one year’s highlights into one minute. Especially when it has been such an eventful year like the one I have had! But here is my attempt at showing you all that happened this year… And if you want more detail then take a look at some of the notes below… I started January in Kenya welcoming the More →

Posted in Life Matters | Tagged happy new year, justjhoom, thejhoomingnomad

Good riddance to 2014. Welcome 2015.

Posted on January 1, 2015 by JustJhoom

I’ve read so many statuses on Facebook by people saying how 2014 was a really good year for them – the best in some cases. I’m happy for them – at least not everyone had a year like mine – a truly crap year. It was quite simply the worst year of my existence. And all I can say is More →

Posted in Life Matters | Tagged cancer, happy new year, new beginnings | Leave a reply

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Shalini Bhalla-Lucas


💕MY HAPPY PLACE💕

I love being in front of p
💕MY HAPPY PLACE💕

I love being in front of people talking about #happiness and #sharing the magic of #mindfulness and #meditation and raising #mentalhealthawareness 

Thank you so much to @loisemachira for this amazing opportunity @globalwellnessdayke 

Give me a shout if you’d like me to speak at your event... I’ll be there!
Topics covered include #happiness #mindfulness #meditation #resilience #wellness #grief #mentalhealth


💫LAUGH FULLY💫

“Could we choose our enviro
💫LAUGH FULLY💫

“Could we choose our environment, and were desire in human undertakings synonymous with endowment, all men would, I suppose, be optimists. Certainly most of us regard happiness as the proper end of all earthly enterprise. The will to be happy animates alike the philosopher, the prince and the chimney-sweep. No matter how dull, or how mean, or how wise a man is, he feels that happiness is his indisputable right.”

Excerpt taken from Optimism by Helen Keller

#happiness #optimism #livelife #helenkeller #lovelife #lovefully #laughfully #laughlovelive 

📸 @siantphoto


💫LOVE FULLY💫

“Once I knew the depth where
💫LOVE FULLY💫

“Once I knew the depth where no hope was, and darkness lay on the face of all things. Then love came and set my soul free. Once I knew only darkness and stillness. Now I know hope and joy.”

Excerpt taken from Optimism by Helen Keller

#happiness #optimism #livelife #helenkeller #lovelife #lovefully 

📸 @siantphoto


💫LIVE FULLY💫

“I trust, and nothing that h
💫LIVE FULLY💫

“I trust, and nothing that happens disturbs my trust. I recognize the beneficence of the power which we all worship as supreme—Order, Fate, the Great Spirit, Nature, God. I recognize this power in the sun that makes all things grow and keeps life afoot. I make a friend of this indefinable force, and straightway I feel glad, brave and ready for any lot Heaven may decree for me. This is my religion of optimism.”

Excerpt taken from Optimism by Helen Keller

#happiness #optimism #livelife #helenkeller 

📸 @siantphoto


💕GLOBAL WELLNESS DAY💕

Are you going to be t
💕GLOBAL WELLNESS DAY💕

Are you going to be there?? It’s going to be a fantastic day of wellness...

With a fitness session by @afrofit.life 

Panel discussions with @dr_vundi @abominable_froman @rhotimmi.fit 

Mental health assessments by @mental360kenya @prometheus_ke 

The emcee for the day being none other than @realmikewachira 

I’ll be leading the #mindfulness session and then with @amar_vidyarthi as @thecoachingcoupleafrica we will be taking part in all the other activities!

All organised by @tizitalks @globalwellnessdayke 

Free entry to this amazing event at @nairobi_street_kitchen 

DON’T MISS OUT!

@globalwellnessday 
#gwdkenya #globalwellnessday #mentalhealth #positivity #wellness #thinkmagenta


💕GLOBAL WELLNESS DAY💕

Are you going to be t
💕GLOBAL WELLNESS DAY💕

Are you going to be there?? It’s going to be a fantastic day of wellness...

With a fitness session by @afrofit.life 

Panel discussions with @dr_vundi @abominable_froman @rhotimmi.fit 

Mental health assessments by @mental360kenya @prometheus_ke 

The emcee for the day being none other than @realmikewachira 

I’ll be leading the #mindfulness session and then with @amar_vidyarthi as @thecoachingcoupleafrica we will be taking part in all the other activities!

All organised by @tizitalks @globalwellnessdayke 

Free entry to this amazing event at @nairobi_street_kitchen 

DON’T MISS OUT!

@globalwellnessday 
#gwdkenya #globalwellnessday #mentalhealth #positivity #wellness #thinkmagenta


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