New Just Jhoom! Website

I am thrilled that I can finally unveil our new Just Jhoom! website. www.justjhoom.co.uk The old website was wonderful for when we first started the company, but we have moved on from those early days into a company that is about so much more than just Bollywood dance-fitness. And, we needed a new, fresh and bright website to reflect our More →

Navadisha – 2016

There’s excitement building in the South Asian Dance community as Navadisha 2016 approaches. http://navadisha2016.co.uk/ This 3-day conference is being billed as a “trailblazing conference that seeks to stimulate, steer and secure the future of South Asian Dance as part of UK’s ever growing dance landscape!” Participants are being encouraged to attend to “Celebrate, Deliberate, Collaborate” with dance teachers, students, practitioners, More →

How to organise a Bollywood themed party for children

With the Duke and Duchess of Cambridge currently in India, and hobnobbing with the elite of Bollywood – it’s never been a better time to host a Bollywood-themed birthday party for your child. Bollywood-themed parties generally work best for girls – although I’ve done a couple for boys too – but as they’re not so popular I’m going to focus More →

Why is Mindfulness so relevant to Just Jhoom!?

Dancing, by its very nature is a mindful activity. You are engaged in the activity in the here and now – and it is difficult to have thoughts about the past or future as you engage in the dance movement. Just Jhoom! with its hand and arm movements, Bollywood and Bhangra footwork and hand and eye co-ordination is a really More →

Depression, Just Jhoom! and Me!

Yesterday I was at the Houses of Parliament! Oh yes I was! Sooooo exciting to be on a panel for the All Party Parliamentary Group on Mental Health. But it was nerve-wracking too, as I was telling a very personal story about my falling ill with depression and how dance helped me through it. I have shared this story on More →