This really simple meditation – can be done anywhere, anytime – and is one of my favourite meditations – because the effect that one minute has on me can be quite astounding. I often do this meditation when I am working and am being faced with a stressful situation, when I am over-tired and feeling a little grumpy – and More →
I am thrilled to be introducing a new series of clips to get you started on Mindfulness. From Mindfulness activities, to seated meditations starting at only 1 minute in length to Mindful Movement – this is the chance for you to really explore these amazing techniques that can bring calm, awareness, peace and joy to your lives. Here’s a short More →
I remember clearly that when we first heard the diagnosis of Jeremy’s cancer I just burst into tears and couldn’t stop crying. After that, I cried twice – once when talking to a friend and once when spending time with Jeremy. That was it! But last week, we went to the Penny Brohn Cancer Care Centre in Bristol. And boy More →
Yesterday I was at the Houses of Parliament! Oh yes I was! Sooooo exciting to be on a panel for the All Party Parliamentary Group on Mental Health. But it was nerve-wracking too, as I was telling a very personal story about my falling ill with depression and how dance helped me through it. I have shared this story on More →