Meditating using Mantras is one of the most popular methods of meditation. Now, I am not one for chanting, wearing beads and burning incense sticks. It just isn’t me! If you are that person – great – whatever rocks your boat! However, I still do like Mantra Meditation because it gives me something to focus on to calm my mind. More →
A good friend of mine gave me a Christmas card a few years back from the mental health charity MIND. It was so poignant – for so many reasons. On the front of it, is a recipe for “Warming Christmas Tea”. Reading it, I was interested to see that it was so similar to the Masala Tea (translated as Spicy More →
My therapist saved my life. Sounds dramatic, doesn’t it. But it’s true. Even all these years on, I still remember her. Her name, how she looked, dressed, spoke, her professionalism, her open, non-judgemental manner. You see, she was such an important person in my life. Whilst I was recovering from clinical depression 12 years ago, she became the link between More →
Christmas is over. The last bauble has been packed away. A few stale mince pies are left over. The credit card bill has just hit the doormat. January can be a bleak month. Winter seems never-ending, and after the festivities of Christmas we feel the financial pinch and the effects of over-indulgence. Many of us will experience the winter blues More →
I’ve read so many statuses on Facebook by people saying how 2014 was a really good year for them – the best in some cases. I’m happy for them – at least not everyone had a year like mine – a truly crap year. It was quite simply the worst year of my existence. And all I can say is More →
I love Christmas. It’s a time to unwind, catch up with friends and family in front of a roaring fire, and really take time out for me. I always come out the other side of Christmas feeling rested and ready for the New Year. But for some people Christmas can be a really stressful time. Cooking for the masses; buying More →
So many different authors have shared the Three Minute Breathing Space in different ways – but I’ve chosen Shamash Alidina’s version as in his book Mindfulness for Dummies he describes this meditation really well. He suggests that this Meditation acts as bridge between Formal Mindfulness practice like a Body Scan Meditation or a Longer Seated Meditation, and your Informal Mindfulness More →
Dancing, by its very nature is a mindful activity. You are engaged in the activity in the here and now – and it is difficult to have thoughts about the past or future as you engage in the dance movement. Just Jhoom! with its hand and arm movements, Bollywood and Bhangra footwork and hand and eye co-ordination is a really More →